Low Carb Sesame Chicken Recipe

Today I’m going to share a keto diet recipe. Well before starting this recipe, let us know first what is keto diet?!

The keto diet or ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. This is mainly used in medicine, where it is used to control epilepsy in children. This diet forces the body to burn fat rather than carbohydrates.



Carbohydrates in food are converted into glucose, which is then transported around the other parts of the body. It is mainly important for fueling brain function.


So without doing further delay, let's start the recipe.


MACROS PER SERVING :-

• Calories - 520

• Fat - 36g

• Protein - 45g

• Net Carbs - 4g

• Course - Lunch/Dinner

• Cuisine - Asian, Chinese


COOKING DETAILS :-

• Serves- 2 Servings

• Preparation Time - 15 minutes

• Cooking Time - 15 minutes


INGREDIENTS:-


Coating & Chiken :

• Egg - 1

• Arrowroot Powder/ Corn Starch - 1 tbsp

• Chicken Thighs - 1 lb

• Toasted Sesame Seed Oil - 1 tbsp

• Salt

• Pepper


Sesame Sauce :

• Soya Sauce - 2 tbsp

• Toasted Sesame Seed Oil - 1 tbsp

• So Nourished Gold - 2 tbsp

• Vinegar - 1 tbsp

• Ginger - Cubed

• Clove garlic - 1

• Sesame Seeds - 2 tbsp

• Xanthan Gum - 1/4 tsp


PROCEDURE :-

1. At first prepare the batter. For making the batter, use an egg with a tablespoon of arrowroot powder, and combine it to make a medium consistency thick batter.

2. Whisk the batter well so that it can be used properly. After that put all the chicken thighs and coat them properly. Keep this aside.

3. Now, place a non-stick pan and heat one tablespoon of sesame oil. Then add all the chicken thighs into the oil. Keep in mind of giving a bit of space between all the pieces. If required work twice to fry them. Let it cook for some time.

4. While the chicken is cooking, we will make the sesame sauce. For making the sauce mixed all the listed ingredients, and whisk them all well, to prepare a saucy consistency.

5. When you will find all the chickens are completely cooked, add the sesame sauce to it, and stir it well. And then let it be cooked for 5 more minutes.

6. When the chicken is fully cooked, transfer it to a plate, and decorate it with some cooked broccoli and chopped green onions. Don’t forget to sprinkle sesame seeds. Tadaah! Your low-carb sesame chicken is ready.

Enjoy this dish with your family and friends. You can eat this item either at lunch or at dinner. Hope you guys like this recipe, don’t forget to try this one at least once in your home. And if really liked and enjoyed this recipe share your experience at -: truthspokenn@gmail.com


Source - tasteholics


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